Self Care Program

Self Care Program

Mind Body Soul: A Three Part Series on Self-Care Techniques

Hello Everyone,

Each Friday beginning May 1, one of the three modules will be released. To gain access to this series, we are asking for you to please pre-register (Pre-register at: so we can send you the link. This is a pre-recorded series so you don’t have to worry about making it at an exact time.  We understand that even though most of us are staying home, life is still happening. You will have time between each module release to watch the video at your own pace, but be sure to pre-register so we know to send it to you!

Once you receive the link, you’ll be asked to contribute on a sliding scale ($18 – $108) to access your toolbox of nourishing modalities that you can do at home by yourself or with a quarantine buddy. You’ll have the option to contribute for the whole series at once or pay as you go.   *Note that each part builds upon the last and this has been designed to give you a well-rounded routine for supporting all aspects of Self.

Sang Montage (L.Ac., Chinese Herbalist, Business & TeleHealth Coach) and Alix Marmulstein (LMT, RYT-200, Western Herbalist) are collaborating to bring you usable tools and demonstrations on topics such as meditation, breath work, qi gong, yoga, acupressure, massage, and herbalism.

We are excited to share this with you!

If you have any questions, please feel free to reach out through direct message OR by emailing Sang at or Alix at

Pre-register at:

Pre-register here: